Blueberry Chia Pudding Parfait

The amazing chia seed! They really pack a punch nutritionally - fibre, protein, omega 3 and an abundance of minerals. This Blueberry Chia Seed Parfait has 13g of fibre and no added sugar. If you are struggle to cut out sugar in your diet and are desperate for additional sweetness, then drizzle with date syrup, honey or maple syrup. But trust me, it's delicious without! 

It's perfect for a light breakfast, snack, or dessert. This blueberry chia pudding parfait is always satisfying. Enjoy layers of creamy yogurt, chia pudding, fresh blueberries, Goji berries and crunchy pistachios (or nuts and seeds of choice) and granola! 

Not a fan of blueberries, or have other fruit on hand? Try mixing it up with different fruits, nuts, and toppings! Cacao nibs, shredded coconut, mixed seeds—let your creativity lead the way!

Good news – chia pudding is super easy to make! 

Make the chia pudding. Add the milk, blueberries and vanilla extract to a blender (such as Nutribullet or Ninja) and blend smooth. Pour into a bowl and stir in chia seeds. Let it rest for 10 minutes and then stir again thoroughly. Cover the bowl and let it gel up in the fridge for at least 2 hours – overnight is best.

To assemble the parfaits: Dollop yogurt in the bottom of a glass or jar. Top that with a few spoonfuls of chia pudding, then a sprinkle of nuts or seeds and Goji berries. Repeat the layer and top off with some granola and fresh blueberries.

Ingredients (2 servings):

For the Chia Pudding

1/2 c frozen or fresh blueberries

1/4 c chia seeds

1 tsp vanilla extract

1 c Coconut milk or milk of choice (I like to coconut as it adds some extra sweetness naturally)

For the Parfaits

1/2 c yoghurt (I used CoCo Coconut Yoghurt)

1/4 c fresh blueberries

1/4 c almonds/nuts/seeds of choice

1/4 c granola

handful of Goji berries

Sprinkle of desiccated coconut

Storage Tips

These chia pudding parfaits are best enjoyed the day of, but you can enjoy them 2 to 3 days later as well. Cover and store them in the fridge immediately after making. Tip - wait until you eat before adding the granola topping as it may get soggy in the refrigerator.